One thing in common I hear from my private clients is..... “I feel stressed coming out of the pandemic”!

I have a little practice for you that can help bring you some awareness as you move forward.

Click to listen!

As we move into Spring, we are beginning to see flowers popping up from the ground welcoming this season of growth.

What do these beautiful, thriving flowers need to grow? A carefully tended to and healthy root system.

We as humans are no different!

Check out this bite and see how we can tend to our “root” and grow as we desire.

Today we are looking at relationships…

Sometimes, the relationships that we make in our lives are not in service to us! They can be draining, triggering, and overall a dis-service to our health and mental state. Click the video to see the different types of relationships we can reframe to be in service to our overall well-being

This week, coming back to toxicity, I want to look at attachments!

Attachment is the first poison that I promised I would speak about in my last Sunday Soul Bite.

Check out today’s video to hear how we use attachments as a way to keep us stuck. It is truly mind-blowing.

Click above to watch the 3 minute-ish video!

We all live with toxicity in our lives whether it be in our relationship with ourselves or to others.

For me, there is always cleaning up to do when it comes to toxicity with habits and patterns that are no longer in service to myself and others.

When we stay too long in toxicity there is a chance that the toxins will become poisonous.

Think of it like this, when something is TOXIC, it’s is harmful and unpleasant. When something is POISONOUS, by definition “is capable of causing illness or death”. This is extreme but gives you an idea that when a habit or pattern becomes poisonous it needs our attention.

Take a listen to this Sunday Soul Bite to discover a personal tool I use in my practice to determine when something toxic turns poisonous.

It might be something that is right in front of you. Remember awareness is the key to any change.

Many of you know I am very big on how we deliver your words to someone.

Words can be weaponizing. Once those words come out of our mouths we can’t take them back.

Many of us might have done this before to another (our partner, kids, coworker, etc) or have been on the other end of the stick, and have felt hurt by someone’s words.

It happens often, and WHEN it happens we then begin to create personal labels that stick. Whether they are in service or dis-service to our overall well-being.

How can these labels affect us? What kind of expectations do we hold for ourselves when we are labeled?

Click above to watch the 3 minute video and learn more!

Today, I want to talk about the routine of highly successful people.

A daily practice will keep us grounded and centered rather than being swayed from the broadcasting of F.E.A.R in the world. Whether it be from social media, news, belief systems, etc.

Click to read more about the power of a ritual!

First off, thank you so much for your messages, emails, and texts. It truly fills my cup to hear that my bites are resonating with you!

I’m also getting some other messages asking...“Jen, do you ever feel below the midline? Feel insecure? Body shame, etc.?

The Answer: Of course I feel all those things! And more...

The thought of moving into 2021 while still in a place of uncertainty has me feeling worried, anxious, and again more worry. I bet you I’m not alone!

What if I told you that 60% of the things that you worried about never came to be a reality. Think about how much time, space, and energy we have spent wasting in worry.

The lesson of living with uncertainty has forced many of us to play with living in the present moment. As hard as that may be!