As we all know the holidays have the potential to become more stressful than enjoyable.

To avoid those stressful and overwhelming moments, this Sunday I’m giving you my top 5 tips to survive the holiday season!

I discuss how to prioritize your mental health with these practical tips.

This Sunday we look at one of THE most important pillars of my practice. It is all about choosing who and what gets a front seat in your life. I invite you to listen to this practice and carry this into your week ahead. This one is FULL of so much meaning.

Two weeks ago we talked about how to move towards our desires. This week we discuss how to make that forward movement amongst the negativity & challenges in our daily lives!

As we settle into Fall, I find myself, as well as my clients, expressing the desire for change. No matter what we are wanting to shift in our lives there is one common denominator to see our desires through.

That common denominator is to leave our excuses, doubts, and fears behind and support ourselves in our desires.

Today, I want to share a belief of mine that I not only share with my clients but is my personal practice. Watch this week’s Soul Bite to learn more about my personal practice and how it unfolds for me through the calendar year.

Last week I asked, “What would you want to take with you that served you during lockdown?” Let’s think about the good that came. Was it slowing down, being with family?

Or maybe the opposite! Did you find your world shifted completely and you’re out of wack? We all had different experiences but we all LEARNED something about ourselves and our needs during that time.

Now, because the outside world is moving fast, back to its pre-pandemic state, it doesn’t mean we have to DO the same or BE the same.

Take a look, are you being pulled back into the hamster wheel?

Click to listen!