Welcome to our last Sunday Soul Bite of 2020! It’s time to move on my friends.

Here is a fun, childlike, practice to play with as we move into the New Year.

I invite you to play! Find your childlike spirit and create what you see/want/desire for your life in 2021. Enjoy this process

See you in 2021!

Breaking away from certainty is a very common theme amongst my coaching clients.

Staying certain or safe sometimes keeps us staying in careers, relationships, and living situations that lead to self demoting patterns.

I ask you: Where are you playing it safe/certain? Is the answer a decision that is in~service or a dis~service to your overall well~being?

Decision Fatigue… it’s real and affects a lot of us.

What is it? Click to read on!

We can manifest anything in our lives when we believe that we DESERVE the life we envision.

Humans have been practicing for way too long. Focusing on what we DON’T want rather than what do DO want…..

Take 3 minutes to listen to this bite. You deserve to have the life you want. Go for it!

Welcome to Sunday Small Bite #6.

What would it look like if you made one small promise to yourself to ignite your personal power?

Do you think it would be possible for you to feel more aligned with the areas in your life that you may be losing energy?

Sometimes we play it really small in our lives due to old habits & patterns that keep us stuck. Maybe it is the fear of what’s on the other side of certainty?

Take a short 3 minutes to listen to this episode of Sunday Small Bites. There is nothing better than committing to a practice that is in service to you rather than a disservice.

XO, Jen

Welcome to Sunday Small Bite #5.

This Sunday I have a message for you about the “Power of our WORDS.”

Whether it’s the words we speak or our thoughts (that internal narrative we tell ourselves). In return our words become our reality!

Sunday Intention: Practice observing your words. How do the words you speak affect your internal dialogue as well as the people we share ourselves with?

We are at Sunday Small Bites #4! Today, I have another metaphor for you, as my coaching is based on these relatable stories that I love to share, such as last week’s story of the Buddha and your gold.

Today, I’m talking about the sun (i.e the bright and amazing you!) and clouds (i.e. the negative attachments, emotions, and patterns that are present in our lives.)

We CAN break through these clouds with your expansive rays! Check out the video above!

For this Sunday Small Bites, I am sharing a super quick story! I promise it will only take 3ish minutes of your time. I will not ask you to do anything but be open to gaining some awareness of yourself. While listening you may notice that you’ve been covering up the same old wounds for way too long! Ready to air them out? Maybe you’ll find the GOLD you’ve been looking for!