There is a deep connection…
between the body, mind, & spirit that creates who we are.
With more than a decade of experience, I have been serving ambitious, intuitive individuals who know change needs to happen…but just do not know what that shift looks like…or where to start the process.
I believe we all have the best of intentions, but somehow, through life’s process, we develop habits that are not in service to our authentic self.
My goal is to provide you with the knowledge and guidance to cultivate overall wellness in your life.
As we continue practicing these habits, they morph into patterns that have a cost on our overall well being.
Before we know it, we are asking ourselves, “Who am I?” and “What happened to the person I once knew?” At this point, we are living in misalignment with our greatest gifts and values.
Through numerous coaching modalities, I meet my clients where they are at. Whatever stage of their life's journey is where I step in to support and guide them through self-awareness, expression, compassion, and new ways of being. Moving through this process creates change in our mind-body connection.
hi there…
I’m Jen Meister.
My coaching is based on my lived experience, study, and development on a very deep personal level.
I begin with the word…
c o n n e c t
Committed, Open, Nurturing, Non-judgmental, Empowered, Courageous, Trusting
What would it be like if you decided to start with the first C in Commit?
How can you start committing to yourself?
How can you commit to making yourself a priority?
What would it look like to commit to joy & pleasure?
The way in which we connect to ourselves is the way in which we connect to the world around us, whether it be in our friendships, relationships, or careers.
If we have the power to commit to ourselves on a deeper level, we develop a greater connection to ourselves and the world around us.
My Recent Writings…
Work with me.
For questions & inquiries, please reach out to me here.
Hi….Happy New Year!!!! It has definitely been a while since I have sat down to write a blog.
So, in the spirit of starting the new year off fresh, I want to give an update on myself, my coaching, and what is to come in 2023 with a Q&A. Let’s get started…