There is a deep connection…

between the body, mind, & spirit that creates who we are.

With more than a decade of experience, I have been serving ambitious, intuitive individuals who know change needs to happen…but just do not know what that shift looks like…or where to start the process. 

I believe we all have the best of intentions, but somehow, through life’s process, we develop habits that are not in service to our authentic self.

My goal is to provide you with the knowledge and guidance to cultivate overall wellness in your life.

As we continue practicing these habits, they morph into patterns that have a cost on our overall well being.  

Before we know it, we are asking ourselves, “Who am I?” and “What happened to the person I once knew?” At this point, we are living in misalignment with our greatest gifts and values.  

Through numerous coaching modalities, I meet my clients where they are at. Whatever stage of their life's journey is where I step in to support and guide them through self-awareness, expression, compassion, and new ways of being.  Moving through this process creates change in our mind-body connection.

hi there…

I’m Jen Meister.

My coaching is based on my lived experience, study, and development on a very deep personal level. 

I begin with the word…

c o n n e c t

Committed, Open, Nurturing, Non-judgmental, Empowered, Courageous, Trusting

What would it be like if you decided to start with the first C in Commit?

How can you start committing to yourself?

How can you commit to making yourself a priority?

What would it look like to commit to joy & pleasure?

The way in which we connect to ourselves is the way in which we connect to the world around us, whether it be in our friendships, relationships, or careers.  

If we have the power to commit to ourselves on a deeper level, we develop a greater connection to ourselves and the world around us.

  • “Jen’s incredible intuition is the first thing that struck me. She works from a deeper place in the heart & soul & that’s why she is so successful as a life coach. She will keep you accountable (this was my #1 requirement & request)! After spending two years in therapy, I still felt stuck & hopeless. Then, I found Jen & after the first session, I felt as if my feet were out of the sticky mud. Jen’s coaching takes you where you are & finds a way to move FORWARD. The shifts I have made in my time with Jen have been monumental & I am forever grateful.”

    - SG

  • “I have enjoyed and benefitted from working with Jen Meister over the past year after she came highly recommended. I have found her approach to coaching to be thoughtful, unique, and impactful. Jen uses different tools and techniques to encourage self-reflection and growth and has not been afraid to challenge me. As an HBS Executive Leadership Coach myself, Jen has worked with me on a myriad of topics including career transition, long-term relationship, and health issues.”

    - Kathryn

  • I would highly recommend Jen Meister as a life coach. She gets to know you and provides insight and practical advice based on your previous patterns, trauma, and life experiences. Being able to step back, analyze my thoughts, emotions, and resulting actions has caused my own natural patterns to become healthier. I feel more stable, balanced, and wise as a result of her coaching.

    - Page

  • “My work with Jen has helped me build tools that have enabled a more empowered self.” “The clarity realized through my work with Jen has helped me attain a more happy and fulfilling life.” I could go on and on.”

    - JT

  • “Since working with Jen, I have taken away valuable skills easily applied in my daily life to create a more stress free space. I have learned all I feel is completely normal and though there is no button to push to make everything “perfect”, simple shifts in my thinking can make all the difference. Jen has quickly become a friend versus just a person I call in a time of need. She is one of the most empathetic, knowledgeable, and relatable women I have ever had come into my life. It’s been nothing but a privilege to have worked with - and continue to work with Jen! XO”

    - MB

  • “Jen has taught me how to lead myself. Over the last few years, I’ve learned how to shift my narratives and focus in all aspects of my life - from my career, friendships, family, dating, and my overall self-confidence. I always walk away from each session with tangible practices and her guidance is actionable and trustworthy. Jen has taught me the beauty of a process and I can confidently say that she has given me the tools to be more grounded, more decisive, and vulnerable. I look forward to continuing my journey with Jen - I know she will always be in my corner and continue to push me to be my best self. “

    - JS

  • “I started working with Jen about 5 years ago. Although we had never met in person, I felt an instant connection. Jen’s unique skill is being able to be empathetic yet clear headed about a situation. Jen has helped me shift old patterns of behavior that no longer worked for me to new positive thoughts and behavior. As I was in my late 50s when I started working with her, I wanted to enter my new phase of life with new intentions and release old baggage( and sometimes that was friendships). Jen manages to put a positive spin on how to handle difficult relationships and situations. After our sessions, I feel clearer on my actions and lighter in my spirit. Working with Jen is a gift-I feel like I am evolving into the person I want to be rather than stuck in old ways.”

    - BF

  • “Before I started working with Jen, I was anxious all the time and paralyzed by decision making. Now, four years later, she has helped me become the independent woman I am today. Through our coaching session, we talk through my challenges and she gives me tools to get to the root of how I’m really feeling. I always walk out of a session with her feeling confident and strong. I can’t recommend working with her enough!”

    - CW

My Recent Writings…

Jen at computer

Work with me.

For questions & inquiries, please reach out to me here.