Welcome to the 2nd Sunday Small Bites!

As we all know we are living in very pressurized times. The new certainty is uncertainty. The new grounding in life is feeling groundless.

I don’t know about you but I am feeling like I am on a roller coaster with my thoughts, emotions, and uncertainties….

How do we intercept the fear, ruminating thoughts, and overall negativity?

How much information can we take in before the energy begins to drain us?

Our First Vlog in the Sunday Small Bites Series! To kick this off we are discussing grounding.

Let’s navigate the “new norm” when it comes to our Movement. I believe we have an opportunity NOW to shift our workouts not only in a physical sense but more importantly, exercising to benefit our emotional well-being!

So much has changed in such a short time. Having more time is something we have all yearned for. Now with an array of online classes being offered, we can really lean in, in the comfort of our own homes. it can get somewhat confusing. So much to choose from!

My motto is, “start to experiment and experience with different movements.”

I don’t know about you but I know water can definitely take a back seat during this time of uncertainty! Especially since any routine, schedule, structure is so off as we find our new norm!

It’s funny what takes the front seat… coffee, snacking, wine, that extra piece of chocolate, another cup of coffee… and water isn't even in the equation.

I believe water is essential to the 6 foundational principles of Health and Wellness. So, going forward let's give water a special seat in our daily lives. The time is now to build a healthy routine as supporting our immune system needs to be a priority.

You will be shocked that this small commitment will shift the overall health of your body.

The simplest and most powerful mind-body technique that I know, is absolutely FREE! And literally, is right under your nose (no pun intended).

Breathwork can be a powerful intervention for irregular heart rhythms, hypertension, and disorders of circulation, digestion, and urination.

This week we are focusing on the quality of your relationships and those you surround yourself with. Be sure to watch the video above, I will discuss this topic in more detail!

PLUS download the FREE worksheet, just for you!

Instead of the typical New Year Resolution I decided to reflect on something different. I decided, moving into 2020, I would pick a word that would bring me back to feeling grounded and centered instead of the resolution of broad strokes.

That word is QUALITY! This reminded me that my focus was to play with what quality means to me. 

Helping my clients move through their own challenges with anxiety by re-setting boundaries, re-writing their old stories that have become exhausting & re-building a personal manual that serves their overall well-being is the secret sauce of my practice as a Lifestyle & Wellness Coach. 

I have noticed an influx of inquiries from clients & prospective clients really wanting to get deep into working on changing old patterns & habits that have kept them stuck for way too long. I know that feeling all too well. As you know, feeling stuck is what propelled me to shift my own story.

With that said, I thought it would be helpful to give you an explanation of why clients decide to coach with me. 

First and foremost I want to thank you for the amazing response from my last blog. To be able to share at this level has been a vision for me for quite some time. As promised, I am now going to share my personal story as related to my healing.

My story may be a reflection of your story. I do believe that it is my purpose and responsibility to share as it may help you in re-writing your own story.