New Year, New Diet!? I keep hearing about all these different diets... Keto, Vegan, Intermittent Fasting, Shake Cleanses, Fiber Diet and many, MANY more! And I'm sure you do, too! Confusing, right?

Today on the blog I'm going to talk about what REALLY works - for me, for my clients, and can for YOU. I know that overwhelm is real, and that confusion can keep your head spinning. And I'm here to help.

PLUS, three of my favorite breakfast recipes!

Happy New Years Eve! How about a fun Top 10 List of my favorite products to check out! Everything on this list I use and love, I hope you find something that you can take into the new year.

I have been thinking about how to close 2018 and welcome 2019 in a way that is simple + helpful to you! I decided to give you my favorite New Year practice which has given me an alternative view on “Resolutions!” Let’s keep the healthy and wholesome habits we have built and carry them into this new year.

Last week, I was in NYC doing a presentation at JP Morgan Chase for which I had prepared for MONTHS!
Today on my blog, I’m telling you all about how it went, and also giving you (another!) simple practice to shift how you experience this holiday season. This exercise will help you become more conscious of yourself and help you and stay present… by focusing on BEING over DOING.

Don’t let expectations hijack your joy this season! It’s funny that the things we want most - like peace, connection & fun - we sabotage the most by expecting others to act, behave and deliver the way in which we think they should. Try my simple exercise that will help you enter into your relationships this season with a softer spirit.

I am often told by many friends, family members and followers …..”Jen, you always look like you always have it all together.” This prompted me to open up and tell my story of what propelled me into the lifestyle I live today which consists of lots of awareness, practice, ritual, patience and tons of self care. 

What are your Non-Negotiables?

Let’s stop here just a second and say that this question comes up mainly because I am challenging my clients to discover or create their daily non-negotiables.

I’m answering The Top 3 questions I Always Get Asked About My Eating!

How are you? I’m so happy to be back after a little hiatus. Where Have I been? For the past 5 months I have been moving within… and what does moving within mean?